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portada Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Pink, 6X9) (Guided Journals - Personal Food and Health Trackers)
Type
Physical Book
Publisher
Author
Language
English
Pages
159
Format
Paperback
ISBN13
9781074634292

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Pink, 6X9) (Guided Journals - Personal Food and Health Trackers)

Premise Content (Author) · Independently Published · Paperback

Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Pink, 6X9) (Guided Journals - Personal Food and Health Trackers) - Premise Content

New Book Imported to South Africa
Delivery: 19 Oct - 30 Oct Shipping: 16 to 20 business days.
R 354
R 354

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Synopsis "Personal Food and Health Tracker: Six-Week Food and Symptoms Diary (Pink, 6X9) (Guided Journals - Personal Food and Health Trackers)"

Studies show that keeping track of what you eat is one of the best ways to manage your weight and your health. This Personal Food and Health Tracker is a simple and easy way to take charge of your eating habits by creating greater awareness of what you eat and how it affects you.Plan for healthy eating and exercise over a six-week periodKeep track of food and symptomsTrack activity/exercise, sleep, water, vitamins, stress level and stress managementList your goals for each weekRecord favorite recipesBecome more aware of your habitsStay on point with your diet or food planDiscover your patterns and track your progress for a healthier life

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The book is written in English.

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The binding of this edition is Paperback.

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