Name: Pilates for Skiers
SKU: 56655572
Price: 930.00 ZAR
Availability: InStock
Author: Ericsson, Bridget
ISBN: 9781721070480

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Type

Physical Book

Author

Bridget Ericsson

Publisher

Createspace

Language

English

Pages

220

Format

Paperback

Dimensions

27.9x21.6x1.4 cm

Weight

0.72 kg.

ISBN13

9781721070480

Synopsis "Pilates for Skiers"

Pilates for Skiers will teach you how to: * Strengthen your core* Align your spine, knees, hips, and feet* Strengthen smaller muscles and ligaments around your knees* Use the breath more effectively so breathing at altitude becomes easierThe book includes warmups at the mountain, mat work, and ski-specific workouts using the BOSU(TM), gliders, body weight, chair and reformer. There are bonus after-ski stretches, a checklist, and sample workouts."Pilates for Skiers is a great resource for skiers - and ski instructors in particular. The guidance it provides can help snow pros improve their flexibility, tone, and balance and serve as a great training tool to help you prepare for winter and be set up for another successful teaching season. My heartfelt congratulations to our former PSIA-AASI staff member for creating a wonderful resource for the skiing community!"Nicholas HerrinCEO, Professional Ski Instructors of America and American Association of Snowboard Instructors (PSIA-AASI)

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Pilates for Skiers - Ericsson, Bridget

Synopsis "Pilates for Skiers"

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