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portada Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body
Type
Physical Book
Publisher
Author
Language
English
Pages
256
Format
Hardcover
ISBN13
9780754835813

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body

Kelly Emilymonks Jonathansmith Judy (Author) · Lorenz Books · Hardcover

Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body - Kelly EmilyMonks JonathanSmith Judy

New Book Imported to South Africa
Delivery: 05 Oct - 13 Oct Shipping: 1 to 2 business days.
R 341
R 341

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Synopsis "Pilates & Yoga: A Dynamic Combination for Maximum Effect; Simple Exercises to Tone and Strengthen Your Body "

There are many benefits of practising yoga and Pilates: as the body begins to function at its peak, stamina rises, strength improves and body confidence hits an all-time high. This three-inone guide combines expert tuition with step-by-step photography to create an enjoyable series of exercises for body and mind. Begin by correcting habitual poor posture with simple realignment exercises, and progress towards greater mobility, in the comfort of your own home and in your own time. Use this book as a safe, personal guide, or as an aide to further instruction. Over 700 photographs capture the intricacy of all the poses and help to highlight common mistakes.

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The binding of this edition is Hardcover.

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