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portada Principles and Practice of Stress Management
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
672
Format
Paperback
Dimensions
24.9 x 17.8 x 3.6 cm
Weight
1.13 kg.
ISBN13
9781462545100
Edition No.
0004
Categories

Principles and Practice of Stress Management

Lehrer, Paul M. ; Woolfolk, Robert L. ; Van Den Bergh, Omer (Author) · Guilford Publications · Paperback

Principles and Practice of Stress Management - Lehrer, Paul M. ; Woolfolk, Robert L. ; Van Den Bergh, Omer

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Synopsis "Principles and Practice of Stress Management"

The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. New to This Edition *Greatly expanded evidence base--every method is now supported by controlled clinical research. *Advances in knowledge about stress and the brain are integrated throughout. *Chapter on children and adolescents. *Chapter on selecting the best methods for individual patients. *Chapter on hyperventilation and carbon dioxide biofeedback. *Chapter on neuroinflammation.

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