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portada Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love
Type
Physical Book
Author
Publisher
Language
English
Pages
112
Format
Paperback
Dimensions
21.6 x 14.0 x 0.7 cm
Weight
0.15 kg.
ISBN13
9781484808955
Categories

Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love

Dennis Beck (Author) · Createspace · Paperback

Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love - Beck, Dennis

New Book Imported to South Africa
Delivery: 21 Aug - 04 Sep Shipping: 16 to 20 business days.
R 415
R 415

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Synopsis "Quit Smoking the T'ai Chi Way: Help Yourself or Someone You Love"

Help Yourself or Someone You Love Quit Smoking the T'ai Chi Way is a 3-stage program (pre-Quitting, Quitting, and post-Quitting) for the unready, the stubborn, and the scared. Emphasis is on severing the smoker's emotional link with tobacco by preparing the unready, persuading the stubborn, and calming the fears of the apprehensive. T'ai Chi is a very old Chinese method of reducing stress and maintaining health. Now the magic and mystery of this ancient art can be used to help the 45 million American smokers overcome their addiction to this paralyzing habit. The program has more exercises and strategies than similar systems. It contains video links to show you how to do the t'ai chi exercises which makes quitting easier. These practical exercises enable the reader to feel the internal energy that the Chinese call chi. This energy, and the ideas behind it, can unlock the door to freedom, better health, and happiness.

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The book is written in English.

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The binding of this edition is Paperback.

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