Name: Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation
SKU: 52767287
Price: 346.00 ZAR
Availability: InStock
Author: Sharon Salzberg
ISBN: 9781523510122

portada Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation

Type

Physical Book

Author

Sharon Salzberg

Publisher

Workman Publishing

Year

2019

Language

English

Pages

240

Format

Paperback

Dimensions

20.3x15.5x1.8 cm

Weight

0.32 kg.

ISBN13

9781523510122

Edition No.

0002

Synopsis "Real Happiness, 10Th Anniversary Edition: A 28-Day Program to Realize the Power of Meditation "

A New York Times best seller--now revised and updated with new exercises and guided meditations. "An inviting gateway to the interior territory of profound well-being and wisdom."--Jon Kabat-Zinn, author of Wherever You Go, There You Are From Sharon Salzberg, a pioneer in the field of meditation and world-renowned teacher acclaimed for her down-to-earth style, Real Happiness is a complete guide to starting and maintaining a meditation practice. Beginning with the simplest breathing and sitting techniques, and based on three key skills--concentration, mindfulness, and lovingkindness--it's a practice anyone can do and that can transform our lives by bringing us greater resiliency, creativity, peace, clarity, and balance. This updated 10th anniversary edition includes exercises, journal prompts, and ten guided meditations available for download online and through scannable QR codes.

Sharon Salzberg

(Author)

View Author's Page

Studies Buddhism since 1971 and has been leading meditation retreats since 1974. Teaches the practice of mindfulness and the deep cultivation of kindness and compassion. She is a co-founder of the Personal Meditation Society in Barre, Massachusetts, and the Barre Center for Buddhist Studies. She is a regular contributor to The Huffington Post and author of several books.

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