Name: Real Strength Now: The Lost Art of Breathing
Price: 436.00 ZAR
Availability: InStock
Author: La Plante, Richard
ISBN: 9781908191557

portada Real Strength Now: The Lost Art of Breathing

Real Strength Now: The Lost Art of Breathing

Type

Physical Book

Author

Richard La Plante

Publisher

Escargot Books Online Limited

Language

English

Pages

292

Format

Paperback

Dimensions

22.9 x 15.2 x 1.5 cm

Weight

0.39 kg.

ISBN13

9781908191557

Synopsis "Real Strength Now: The Lost Art of Breathing "

Real Strength Now, The Lost Art of Breathing, written as an easy-to-read memoir, is a holistic guide to better health. Written in La Plante's usual raw, self-deprecating and honest style, the book chronicles his journey from a broken neck and a full body cast to a 3rd degree black belt in karate and a passion for strength training. Real Strength Now digs deep into various systems and methods of physical and mental training to locate and define the essence of all movement and exercise, and the single most neglected aspect of our health, mental and physical... the breath. Real Strength Now explores why we breathe, how we breathe, and how we can improve upon the way we breathe, adding health and longevity to our lives.

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Real Strength Now: The Lost Art of Breathing - La Plante, Richard

Synopsis "Real Strength Now: The Lost Art of Breathing "

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