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portada Relajación: Masajes Y Técnicas (in Spanish)
Type
Physical Book
Publisher
Author
Language
Spanish
Pages
80
Format
Paperback
ISBN
9876344153
ISBN13
9789876344159
Edited in
Argentina
Categories

Relajación: Masajes Y Técnicas (in Spanish)

Manuel Gidon, José (Author) · Ediciones Lea · Paperback

Relajación: Masajes Y Técnicas (in Spanish) - Manuel Gidon, José

5 estrellas - de un total de 5 estrellas 2 reviews
Used BookGood Condition Imported to South Africa
Delivery: 19 Aug - 04 Sep Shipping: 10 to 16 business days.
R 546
(Good Condition)R 546

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Synopsis "Relajación: Masajes Y Técnicas (in Spanish)"

Knowing how to relax improves our quality of life because it allows us to release the physical and mental tension we accumulate. In this way, energy levels can be restored, and we will feel renewed and revitalized, better able to cope with the pressures of everyday life. Medical science recognizes the intimate link between the mind and the body, mutually affecting each other. It is stress that lowers the immune system, and a relaxed mind works to strengthen the defenses against all kinds of illnesses. Similarly, a relaxed body attains greater mental and spiritual peace. This book explains how to use different massages and techniques to achieve good relaxation and, in this way, be able to enjoy a fuller life. Conocer cómo relajarnos mejora nuestra calidad de vida, ya que nos permite liberar la tensión física y mental que acumulamos. De esta forma se podrán recuperar los niveles de energía y nos sentiremos renovados y revitalizados, en mejores condiciones para hacer frente a las presiones de la vida cotidiana.La ciencia médica reconoce que la mente y el cuerpo están íntimamente ligados, afectando el estado de uno al otro. El estrés es el que reduce la resistencia del sistema inmunológico del cuerpo humano, y es una mente relajada la que colabora para fortalecer las defensas contra todo tipo de enfermedades. De igual forma, un físico relajado obtiene una mayor paz mental, espiritual.Este libro nos explica, a través de distintos masajes y técnicas, la manera de lograr una buena relajación y, de esta manera, poder disfrutar de una vida más plena.

Customers reviews

Angelica Riaño Sunday, July 18, 2021
Verified Purchase

Excelente libro, muy práctico y sencillo

00
 Margarita Riera Sunday, August 27, 2023
Verified Purchase

Un libro básico que resulta muy útil para los masajistas pues ayuda a recordar de manera rápida algunos consejos prácticos

00
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In what language is the book written?

The book is written in Spanish.

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The binding of this edition is Paperback.

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