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portada Reset & Rise
Type
Physical Book
Publisher
Author
Language
English
Pages
58
Format
Paperback
Dimensions
20.3x12.7x0.3 cm
ISBN13
9789371562164

Reset & Rise

Tamrakar, Shubhi (Author) · Bookleaf Publishing · Paperback

Reset & Rise - Tamrakar, Shubhi

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 5 to 6 business days.
R 301
R 301

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Synopsis "Reset & Rise"

In a world racing against deadlines and digital noise, Reset & Rise offers a gentle, poetic reminder to return to life's simple, healing habits. Blending evidence-based health wisdom with soulful verse, Dr. Shubhi Tamrakar explores nutrition, hormones, gut health, stress, sleep, gratitude, and emotional resilience. The book thoughtfully highlights the benefits of essential vitamins, their natural sources, and how they support overall health. Through 21 life-affirming poems, it serves as a quiet prescription for those seeking balance, clarity, and the courage to reset, heal, and rise - one mindful choice at a time.

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All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

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