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portada Resilience Training: Mental Toughness Beyond the Gym
Type
Physical Book
Publisher
Author
Language
English
Pages
232
Format
Paperback
Dimensions
22.9x15.2x1.3 cm
ISBN13
9789371772396

Resilience Training: Mental Toughness Beyond the Gym

Strickland, Noah (Author) · Mindful Pages · Paperback

Resilience Training: Mental Toughness Beyond the Gym - Strickland, Noah

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 6 to 7 business days.
R 526
R 526

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Synopsis "Resilience Training: Mental Toughness Beyond the Gym"

Stress will always be part of life-the real question is whether it breaks you or builds you. This book shows how to transform pressure into power by training both body and mind to perform with clarity when it matters most. Grounded in cutting-edge neuroscience, sports psychology for high performers, and lessons from elite training, it reveals that resilience isn't a trait you're born with-it's a skill you can practice. Designed for entrepreneurs, athletes, students, and professionals who thrive on challenge, it provides a step-by-step approach to building adaptability. Through a blend of science and practical drills, you'll learn how to: - Use resilience training book principles to strengthen grit without burning out - Apply mental toughness training techniques proven in high-stakes environments - Practice stress inoculation training to thrive under uncertainty - Harness breathwork for performance to instantly shift your state - Develop an endurance mindset that outlasts discomfort and fatigue - Build the body brain connection training that links physical conditioning to mental clarity Instead of treating stress as the enemy, you'll discover how to make it your training ground. With insights on focus under pressure techniques, recovery strategies, and cognitive reframing under stress, this book equips you with a personal system for performing under fire-without sacrificing long-term health. The result? A resilient, sharper, more adaptable version of yourself-ready to face chaos, uncertainty, and high stakes with strength that goes far beyond the gym.

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The book is written in English.

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The binding of this edition is Paperback.

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