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portada Resilienz: Ressourcen Starken, Psychisches Wohlbefinden Steigern (in German)
Type
Physical Book
Author
Publisher
Language
German
Pages
231
Format
Paperback
Weight
6.80 kg.
ISBN13
9783170411869
Categories

Resilienz: Ressourcen Starken, Psychisches Wohlbefinden Steigern (in German)

Undine Lang (Author) · Kohlhammer · Paperback

Resilienz: Ressourcen Starken, Psychisches Wohlbefinden Steigern (in German) - Lang, Undine

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Synopsis "Resilienz: Ressourcen Starken, Psychisches Wohlbefinden Steigern (in German)"

English summary: Psychological crises are normal & nowadays, one in two people is likely to suffer from some form of mental illness at some time during the course of life. As a result, a paradigm shift is taking place, with a move away from attempts to control symptoms and more toward strengthening of resources. Many of those affected have learned to control the illness themselves, curing it or avoiding any future psychological illness from the start. This book presents 53 different ways of helping to promote mental and physical health. German description: Psychische Krisen sind normal, heute leidet jeder zweite Mensch im Lauf des Lebens an einer psychischen Erkrankung. In der Therapie stellt sich ein Paradigmenwechsel ein, bei dem es weniger um die Bekampfung von Symptomen als vielmehr um die Starkung von Ressourcen geht. Immer mehr Studien zeigen, dass die psychische Flexibilitat, die Rolle der eigenen Werte, Achtsamkeit und Life-Style-Faktoren wie etwa das soziale Netzwerk den Verlauf psychischer Erkrankungen verbessern konnen. In diesem Buch werden neben der inneren Haltung wichtige Verhaltensaspekte und aussere Schutzfaktoren aufgezeigt, die helfen, die psychische und korperliche Gesundheit zu stutzen. Fur die 2. Auflage sind Erkenntnisse aus der Coronakrise zusammengefasst, die das Konzept der Resilienz bestarkt haben.

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The book is written in German.

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The binding of this edition is Paperback.

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