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portada Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility)
Type
Physical Book
Author
Publisher
Language
English
Pages
192
Format
Paperback
Dimensions
20.3 x 12.7 x 1.0 cm
Weight
0.20 kg.
ISBN13
9781774859094
Categories

Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility)

Eunice Kautzer (Author) · Jackson Denver · Paperback

Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility) - Kautzer, Eunice

New Book Imported to South Africa
Delivery: 09 Jul - 03 Aug Shipping: 4 to 5 business days.
R 400
R 400

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Synopsis "Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility)"

Resistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their daily weekly program. With this exercise, you will develop strength with a few basic workouts, improving endurance, and significantly help combat persistent aches, fight bone loss, pains, even diseases such as arthritis.These sets of workouts are the perfect alternatives to weights or even a great complement to a standard weight lifting regimen. Here is a preview of what you'll you're about to learn...A comprehensive list & explanation of the benefits you'll reap from resistance band trainingExercises with correct technique explained (and diagrams!) For both your upper body, lower body & midsectionThe different types, colors & styles of resistance band explainedTips & tricks from yours truly for effective use of your resistance bandsMoving on - progression for both beginners & advanced usersSo many people want to be fitter versions of themselves, but so many of them often feel like it's way out of their reach. With the steep cost of items like workout machines, handheld weights, or even yoga mats, on top of the variety of equipment, we're told we'll need to work all the muscle groups we want, it's no wonder many fitness dreams fizzle out before they start. Most people don't have that kind of money or space, and no one wants to be stepping around stationary bikes and weight benches to get to the kitchen table.

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