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portada Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
256
Format
Hardcover
Dimensions
25.7 x 21.1 x 2.3 cm
Weight
1.07 kg.
ISBN13
9781635651911
Categories

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook

Shalane Flanagan (Author) · Elyse Kopecky (Author) · Rodale Books · Hardcover

Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook - Flanagan, Shalane ; Kopecky, Elyse

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Synopsis "Run Fast. Cook Fast. Eat Slow. Quick-Fix Recipes for Hangry Athletes: A Cookbook "

Cook the recipes that Shalane Flanagan ate while training for her 2017 TCS New York City Marathon historic win!IACP AWARD FINALIST The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that's full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. Each and every recipe--from Shalane and Elyse's signature Superhero muffins to energizing smoothies, grain salads, veggie-loaded power bowls, homemade pizza, and race day bars--provides fuel and nutrition without sacrificing taste or time.

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