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portada Secrets of Women's Healthy Ageing: Living Better, Living Longer
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
240
Format
Paperback
Dimensions
23.4 x 15.5 x 1.8 cm
Weight
0.32 kg.
ISBN13
9780522877236
Categories

Secrets of Women's Healthy Ageing: Living Better, Living Longer

Cassandra Szoeke (Author) · Melbourne University · Paperback

Secrets of Women's Healthy Ageing: Living Better, Living Longer - Szoeke, Cassandra

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Synopsis "Secrets of Women's Healthy Ageing: Living Better, Living Longer"

Secrets of Women's Healthy Ageing draws on the findings of a unique study that has focused on the health of more than four hundred women in their mid-to-late lives. Over the past thirty years a team of international investigators has compiled a remarkable amount of data, aiming toraise awareness of modifiable risk factors in women's health. Their findings cover brain, heart and gut health, diet, sleep, exercise, and the benefits of socialising. But importantly, they highlight how the results relate directly to women's wellbeing. In Secrets of Women's Healthy Ageing Cassandra Szoeke shares the wisdom revealed by this comprehensive study, showing how to promote overall wellness and providing the key ingredients for living a long and healthy life.

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