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portada Self Care - a Journal for Being Kind to Yourself
Type
Physical Book
Publisher
Author
Language
English
Pages
160
Format
Hardcover
Dimensions
21.2 x 16.0 x 2.2 cm
Weight
0.43 kg.
ISBN13
9781441337153
Categories

Self Care - a Journal for Being Kind to Yourself

Peter Pauper Press (Author) · Peter Pauper Press Inc. · Hardcover

Self Care - a Journal for Being Kind to Yourself - Peter Pauper Press

New Book Imported to South Africa
Delivery: 01 Sep - 16 Sep Shipping: 11 to 17 business days.
R 385
R 385

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Synopsis "Self Care - a Journal for Being Kind to Yourself "

Burnout runs rampant in modern life, and self care offers a path to renewal. This Self Care journal guides you as you learn to nourish your mind and body, take stock of your needs, and find ways to fulfill them. Daily pages offer space to keep tabs on your well-being, examine causes of stress, check in with your feelings, and practice self-compassion. Use this journal to get back in the habit of being kind to you. 160 pages. 6-1/4" wide x 8-1/4" high (15.9 cm wide x 21 cm high). Hardcover. Archival/acid-free paper. Ribbon bookmark.

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The book is written in English.

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The binding of this edition is Hardcover.

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