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portada Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy)
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Format
Paperback
Dimensions
20.8x13.5x1 cm
Weight
0.05 kg.
ISBN13
9781621061410
Categories

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy)

Faith G. Harper (Author) · Microcosm Publishing · Paperback

Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy) - Harper, Faith G.

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Synopsis "Self-Compassion: Be Kind to Yourself Instead of Striving for Bullshit "Self-Esteem" (5-Minute Therapy) "

For decades, the U.S. has been obsessed with "self-esteem" or rather with our lack of it. But self-esteem isn't actually that great, and getting all puffed up about yourself isn't exactly a recipe for the good life. How about self-compassion instead? Microcosm Publishing bestseller Dr. Faith explains the difference between the two and offers some helpful exercises in developing more compassion for yourself. It's actually very different, she explains, than letting yourself off the hook for your bullshit. It's more helpful to accept that you're human so that you can learn and grow rather than push aside your problems or wallow in your mistakes. Also, kindness to yourself helps you be more kind to other people as well. Everyone wins!

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