Name: Self-Compassion: The Proven Power of Being Kind to Yourself
Price: 410.00 ZAR
Availability: InStock
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Author: Kristin Neff
ISBN: 9780061733529

portada Self-Compassion: The Proven Power of Being Kind to Yourself

Self-Compassion: The Proven Power of Being Kind to Yourself

Type

Physical Book

Author

Kristin Neff

Publisher

William Morrow and Company

Language

English

Pages

320

Format

Paperback

Dimensions

20.1 x 13.5 x 2.3 cm

Weight

0.24 kg.

ISBN

0061733520

ISBN13

9780061733529

Synopsis "Self-Compassion: The Proven Power of Being Kind to Yourself "

Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your highest potential and a more contented, fulfilled life.More and more, psychologists are turning away from an emphasis on self-esteem and moving toward self-compassion in the treatment of their patients--and Dr. Neff's extraordinary book offers exercises and action plans for dealing with every emotionally debilitating struggle, be it parenting, weight loss, or any of the numerous trials of everyday living.

Kristin Neff

(Author)

View Author's Page

Adjunct Professor of Human Development at the University of Texas at Austin. Pioneer in establishing self-compassion as a field of study, nearly a decade ago. Neff gives lectures on the subject around the world and leads workshops for those who wish to delve deeper into the development of self-compassion.

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