Name: Set Boundaries, Find Peace: A Guide to Reclaiming Yourself
Price: 339.00 ZAR
Availability: InStock
Author: Nedra Glover
ISBN: 9780349426952

portada Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Type

Physical Book

Author

Nedra Glover

Publisher

Piatkus

Year

2021

Language

English

Pages

304

Format

Paperback

ISBN13

9780349426952

Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

Nedra Glover (Author) · Piatkus · Paperback

Cheaper New Book Imported to South Africa

Delivery: 13 Jul - 06 Aug

R 339

Faster New Book Imported to South Africa

Delivery: 09 Jul - 31 Jul

R 355

R 339

Add to Wishlist

Synopsis "Set Boundaries, Find Peace: A Guide to Reclaiming Yourself "

THE NEW YORK TIMES BESTSELLEREnd the struggle, speak up for what you need, and experience the freedom of being truly yourself.Healthy boundaries. We all know we should have them in order to achieve work/life balance, cope with toxic people, and enjoy rewarding relationships with partners, friends, and family. But what do "healthy boundaries" really mean - and how can we successfully express our needs, say "no," and be assertive without offending others?Licensed counselor, sought-after relationship expert, and one of the most influential therapists on Instagram Nedra Glover Tawwab demystifies this complex topic for today's world. In a relatable and inclusive tone, Set Boundaries, Find Peace presents simple-yet-powerful ways to establish healthy boundaries in all aspects of life. Rooted in the latest research and best practices used in cognitive behavioral therapy (CBT), these techniques help us identify and express our needs clearly and without apology - and unravel a root problem behind codependency, power struggles, anxiety, depression, burnout, and more.

Nedra Glover

(Author)

View Author's Page

Nedra Glover Tawwab is a psychologist and relationship expert. She has been practicing as a therapist for fourteen years and is the founder and owner of Kaleidoscope Counseling group therapy center. She graduated from Wayne State University in Detroit (Michigan, USA), and holds additional degrees in family and couple therapy, and in perinatal mental health and anxiety disorders. She is also extensively trained to counsel adults who have suffered emotional neglect during childhood. Her contributions have been featured in media such as The New York Times, The Guardian, Psychology Today, Self, and Vice, and she has been interviewed on numerous podcasts. She also shares her practices, thoughts, and recommendations for improving mental health on her popular Instagram account @nedratawwab.

See less