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portada Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book
Type
Physical Book
Publisher
Author
Year
2017
Language
English
Pages
122
Format
Hardcover
ISBN13
9781365937699
Categories

Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book

Chris A. Baird (Author) · Lulu.Com · Hardcover

Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book - Chris A. Baird

New Book Imported to South Africa
Delivery: 05 Aug - 13 Aug Shipping: 4 to 5 business days.
R 757
R 757

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Synopsis "Sleep: Easy Sleep Solutions: 74 Best Tips for Better Sleep Health: How to Deal With Sleep Deprivation Issues Without Drugs Book "

Do you have a problem getting enough sleep?... or are you tossing and turning when you do sleep? Do you feel stagnant, stuck in a rut, and ready for a change? Easy Sleep Solutions is full of real-life examples, proven techniques of that have worked for thousands of people just like you. These methods are backed up countless research studies, all of which will arm you with a mindset primed for success and powerful, concrete insomnia-busting techniques. Easy-to-implement small changes and practical takeaways for immediate action. What happens if you ignore your sleep? • Learn why you aren't sleeping • How your lack of sleeping is killing you • Discover how your problem is sucking the joy out of life • The consequences of living like a sleepless zombie

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The book is written in English.

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The binding of this edition is Hardcover.

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