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portada Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book
Type
Physical Book
Author
Publisher
Language
English
Pages
100
Format
Paperback
Dimensions
25.4x20.3x0.5 cm
Weight
0.21 kg.
ISBN13
9781649443076
Categories

Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book

Amy Newton (Author) · Amy Newton · Paperback

Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book - Newton, Amy

New Book Imported to South Africa
Delivery: 17 Sep - 25 Sep Shipping: 4 to 5 business days.
R 434
R 434

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Synopsis "Sleep Journal: Daily Log Sleep Time, Woke Time, Track Exercise Activities, Water Intake Tracker, Notebook, Book"

This Sleep Journal diary is perfect for tracking and to monitor your sleep habits & patterns. The interior includes guided prompts and space to record the following: Date & DayQuantity of Water, Caffeine, Alcohol, & NicotineFood Consumed After 6 p.m.Naps Taken & TimesMedication TakenExercise TimeActivities For TodayHow Did I Feel TodayTime I Went To BedTime I Fell AsleepNumber of Times I Woke In The NightTime I WokeTotal Sleep TimeSleep RatingIf you suffer from insomnia or have other sleep problems, this Sleep Journal will be a great way to help you track your sleep, and perhaps, from seeing patterns, you may even be able to figure out what helps you sleep better and what hinders your sleep. Can also make a wonderful gift. Simple & easy to use. Grab one today! size is 8x10 inches, 100 pages, soft matte finish cover, white paper, black ink, paperback.

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The book is written in English.

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The binding of this edition is Paperback.

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