Name: Sleep Rituals (Ebook)
SKU: 64341158
Price: 491.00 ZAR
Availability: InStock
Author: Avelyn Skor/ Luizsantos
ISBN: 9789809670072

Select your country

Americas

Europe

Rest of the world

Type

Physical Book

Publisher

Clube De Autores

Author

Avelyn Skor/ Luizsantos

Language

English

ISBN13

9789809670072

Edited in

Venezuela

Sleep Rituals (Ebook)

Avelyn Skor/ Luizsantos (Author) · Clube De Autores · Physical Book

Cheaper New Book Imported to South Africa

Delivery: 16 Oct - 30 Oct

R 491

Faster New Book Imported to South Africa

Delivery: 14 Oct - 27 Oct

R 684

R 491

Add to Wishlist

Synopsis "Sleep Rituals (Ebook)"

Sleep Rituals - The Pleasure of Sleeping Well This book presents foundational insights and integrative practices to restore quality sleep, blending sleep science, breathwork, meditation, environmental design, and daily habits. It offers a practical and compassionate approach for those who wish to understand and transform their relationship with rest, fostering emotional health, nervous system balance, and holistic well-being. With warm language and deep content, Sleep Rituals invites readers to slow down and reclaim rest as an act of self-care. Bridging ancient wisdom and modern neuroscience, the author reveals how sleep can become a conscious ritual of reconnectionwith the body, the mind, and ones own natural rhythm. Each chapter is a gentle invitation to turn inward and cultivate more peaceful, restorative nights. Recommended for those struggling with insomnia, living in chronic exhaustion, or seeking more presence and lightness in daily life. Experience how the simple act of sleeping well can become the starting point for a more lucid, healthy, and meaningful existence.