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portada Soluciones Para El Dolor de Espalda: Métodos Convencionales Y Terapias Alternativas Para Prevenir Y Combatir de Forma Rápida Y Segura Los Dolores Dors (in Spanish)
Type
Physical Book
Author
Publisher
Year
2014
Language
Spanish
Pages
160
Format
Paperback
Dimensions
20.8x14x1.8 cm
Weight
0.27 kg.
ISBN
8499173519
ISBN13
9788499173511
Edited in
España
Edition No.
1ªe
Categories

Soluciones Para El Dolor de Espalda: Métodos Convencionales Y Terapias Alternativas Para Prevenir Y Combatir de Forma Rápida Y Segura Los Dolores Dors (in Spanish)

Andrew Rowling (Author) · Ediciones Robinbook · Paperback

Soluciones Para El Dolor de Espalda: Métodos Convencionales Y Terapias Alternativas Para Prevenir Y Combatir de Forma Rápida Y Segura Los Dolores Dors (in Spanish) - Rowling, Andrew

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Synopsis "Soluciones Para El Dolor de Espalda: Métodos Convencionales Y Terapias Alternativas Para Prevenir Y Combatir de Forma Rápida Y Segura Los Dolores Dors (in Spanish)"

Back pain is the most common ache that affects all kinds of people. Most of these pains can arise somewhat suddenly and are due to poor postural habits. A simple method exists to avoid this: prevention. All you need is a bit of daily discipline to undertake in practice to help keep your back fully functional and pain-free. This book guides you through a series of simple exercises that you can perform at home to relieve the pain and loosen your spine. Chapters focus on a few central themes such as back pain and professional work, how to correct small things within daily life, understanding the muscles in your back, alternative therapies, and developing a personal program to prevent and maintain back pain.

Customers reviews

Miguel Delgado Monday, July 14, 2025
Verified Purchase

libro interesante y con varias ayudas

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The book is written in Spanish.

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The binding of this edition is Paperback.

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