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portada Somos cíclicas - Rossich, maria - Libro Físico (in Spanish)
Type
Physical Book
Author
Publisher
Collection
Obras diversas
Year
2022
Language
Spanish
Pages
232
Format
Paperback
Dimensions
23.00 x 16.00
Weight
0.59 kg.
ISBN13
9788401028038
Edited in
España
Edition No.
1
Categories

Somos cíclicas - Rossich, maria - Libro Físico (in Spanish)

María Rossich (Author) · Plaza y Janés · Paperback

Somos cíclicas - Rossich, maria - Libro Físico (in Spanish) - Rossich, María

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Synopsis "Somos cíclicas - Rossich, maria - Libro Físico (in Spanish)"

Y si las mujeres empezamos a escuchar nuestro cuerpo? Recupera tu instinto femenino y aprende a cuidarte según tu ciclo menstrual. Ha llegado el momento de que las mujeres rescatemos nuestra parte más intuitiva y conectemos con nuestra verdadera naturaleza. Se acabaron los planes de entrenamiento lineales basados en el funcionamiento metabólico masculino. Por fin el entrenamiento se ajusta a las condiciones de rendimiento variables de la mujer: un plan de entrenamiento adaptado a cada una de las cinco caras de la mujer a lo largo de su mes. Somos cíclicas apuesta por el conocimiento más profundo del cuerpo para aprovechar nuestras herramientas, mejorar nuestro funcionamiento y lograr la armonía del cuerpo y la mente. La actividad física se ha de convertir en una compañera de vida. Moverse ayuda y empodera. Somos cíclicas es mucho más que un manual de entrenamiento, es una filosofía de vida. ENGLISH DESCRIPTION What if us women began listening to our bodies? Reclaim your feminine instinct and learn how to take care of yourself following your menstrual cycle. Now is the time for us women to reclaim our most intuitive side and connect with our true nature. No more linear training programs based on male metabolic function. At last, your training will be in line with women's changing performance conditions: a training program adapted to each of the five monthly female faces. We are cyclical focuses on the greatest knowledge of the human body so you may use your skills, improve your innerworkings, and achieve harmony in both mind and body. Physical activity will become your life partner. Movement will help and empower you. We are cyclical is much more than a training manual, it is a life philosophy.

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The book is written in Spanish.

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The binding of this edition is Paperback.

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