Name: Somos Fuerza: Cómo Vencer La Adversidad Y Superar Todas Las Crisis / We Are Stre Ngth (in Spanish)
SKU: 53180519
Price: 328.00 ZAR
Availability: InStock
Author: Patricia Ramírez
ISBN: 9788425360466

portada Somos Fuerza: Cómo Vencer La Adversidad Y Superar Todas Las Crisis / We Are Stre Ngth (in Spanish)

Somos Fuerza: Cómo Vencer La Adversidad Y Superar Todas Las Crisis / We Are Stre Ngth (in Spanish)

Type

Physical Book

Author

Patricia Ramírez

Publisher

Grijalbo

Collection

Psicología

Year

2021

Language

Spanish

Pages

232

Format

Paperback

Dimensions

23.1x15.2 cm

Weight

0.34 kg.

ISBN13

9788425360466

Edited in

España

Edition No.

Synopsis "Somos Fuerza: Cómo Vencer La Adversidad Y Superar Todas Las Crisis / We Are Stre Ngth (in Spanish)"

Ante la adversidad, nos crecemos.La vida está llena de momentos difíciles. Quién no ha sufrido una injusticia alguna vez? Un accidente, un engaño o la pérdida de un ser querido? Para salir adelante, necesitamos optimismo y una actitud que nos permita ver la solución. Y también la comprensión y la compasión que nos permitirán aprender y salir reforzados ante la adversidad.Somos fuerza te ofrece los recursos emocionales más útiles para superar cualquier crisis, tanto si nos enfrentamos a una separación, como si nos falla un amigo o si perdemos el trabajo. Una lectura imprescindible que enseña a no tirar la toalla cuando la vida te eche la mano al cuello.Tú, que has vivido crisis como hemos vivido todos, sabes perfectamente cómo te creces cuando lo necesitas. Porque somos brillo, somos ideas, somos resiliencia, somos capacidad...Y ante todo... somos fuerza._________________«Yo soy de las que, ante la adversidad, primero entro en shock , escribe Patricia Ramírez, «en una especie de bloqueo emocional en el que ni siento ni padezco. Ni lloro, ni me alegro, ni me alarmo, ni me relajo. Entro en una especie de estado de observación. Sentirme desinformada en ese momento me lleva a enmudecer y a no sentir. Y, por supuesto, a no tomar decisiones. Cuando se decretó el estado de alarma, durante la primera semana del confinamiento, no daba crédito al giro que había dado mi vida. No estaba triste ni ansiosa, ni siquiera preocupada. "Me he bajado del mundo, que giraba a toda velocidad a mi alrededor, y no sé ni en qué parada estoy", me decía a mí misma. "Observa, Patri, y cuando te sientas preparada, súbete otra vez", me ordené. Lo de bajarme del mundo me duró más o menos una semana. Y en cuanto mi cerebro hizo clic, me convertí en una máquina solucionadora. Yo soy así. Invento, creo y actúo. Nuestra manera de enfrentarnos al dolor, a la pérdida, a los problemas o a la propia aceptación de lo que no es recuperable puede ser muy distinta si aprendemos a gestionar la adversidad pensando en la solución. A lo largo de este libro se presentan distintos ejemplos, propios y ajenos, algunos anónimos, para enseñarnos a enfrentar la adversidad, elemento que forma parte de la vida y que debemos aceptar. Es más sensato aprender a convivir con ella que estar siempre deseando que no se cruce en nuestro camino. _________________ ENGLISH DESCRIPTION In the face of adversity, we recreate ourselves. Life is full of hard times. Who can say to have suffered no injustice? An accident, a deception, the loss of a loved one? In order to move on, we need optimism and the kind of attitude that will permit us to see the solutions. We also need understanding and compassion, allowing us to learn and emerge stronger when faced with adversity. We are strength offers you the most useful emotional resources to overcome any crisis, whether you are going through a breakup, a friend had failed you, or you just lost your job. It's a must read that will teach you not to throw in the towel when life has you by the neck. You, who have lived through crisis, like everyone has, know perfectly well how much you thrive when needed. Because we are brilliance, we are ideas, we are resilience, we are potential... And above all... we are strength. _________________ "I'm the kind of person who, in the face of adversity, first goes into shock," says Patricia Ramírez. "I go into a kind of emotional blockage where I do not feel nor suffer. I don't cry, I'm not happy, I'm not alarmed, I'm not relaxed. I enter a kind of contemplative mood. Feeling uninformed at that moment renders me speechless and unfeeling. And, of course, I make no decisions. When they sounded the alarm during our first week of confinement, I couldn't believe the turn my life had taken. I wasn't sad nor anxious, not even worried. 'I got off the world, which spun full speed around me. And I don't even know where I stand, ' I would say to myself. 'Contemplate, Patri, and when you feel ready, get on again, ' I commanded. "That part of not being in the world lasted for about a week. As soon as my brain clicked, I became a fixing machine. "That's me. I invent, create, and act. "Our way of dealing with pain, loss, problems, or accepting what we can't recover, may be very different if we learn to manage adversity thinking about a solution. "Throughout this book I introduce several examples, mine and other people's, some anonymous, to teach us how to face adversity, an element we must accept as a part of life. It is more sensible learning how to live with it, than spending eternity wishing it doesn't cross our path." _________________

Patricia Ramírez

(Author)

View Author's Page

Patricia Ramírez holds a degree in Psychology, a master's in Clinical and Health Psychology, and a PhD from the Department of Personality, Assessment, and Psychological Treatment at the University of Granada

She regularly collaborates with the media such as on Para todos La 2 on TVE, La Tarde with Ramón García and Tiempo de Juego on Cope, on La Calle de Enmedio on Canal Sur, in El País Semanal with psychology articles, on the digital newspaper El Huffington Post, in the Marca newspaper, and in Sport Life magazine

She is a founding partner of the Ramirezcaracuel psychology and neuropsychology center, which has been treating all kinds of psychological disorders for seventeen years. She was part of the technical staff of the first team of Betis with Pepe Mel and of RCD Mallorca with Gregorio Manzano, in addition to working with individual athletes competing at national and international levels

She is a regular speaker on topics related to teamwork, leadership, cohesion, optimism, and attitude and teaches at the FEB and FEBM on sports psychology in high performance. With Espasa, she has published Train Yourself for Life

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