Name: South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve
Price: 432.00 ZAR
Availability: InStock
Author: Brown, Cameron
ISBN: 9781774850176

portada South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve

South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve

Type

Physical Book

Author

Cameron Brown

Publisher

Alex Howard

Language

English

Pages

200

Format

Paperback

Dimensions

22.9 x 15.2 x 1.1 cm

Weight

0.27 kg.

ISBN13

9781774850176

Synopsis "South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve"

Many diets also consisted of an undue focus on one nutritious item while foregoing balanced meals for the sake of weight loss. Most of these diets had short term effects but led to long term adverse effects if no effects at all. Inside you'll discover.... - What is the south beach diet- How to curb hunger and cravings- How to recover from a weight loss plateau- Adopt a healthy dining routine- Learn creative ways to work out- Try interval training- Get enough vitamins- Benefits of drinking lots of water- Much, much more!Еnсоurаgеѕ уоu tо lіmіt unhеаlthу fats whіlе еаtіng more foods wіth hеаlthіеr mоnоunѕаturаtеd fаtѕ. The south beach dіеt еmрhаѕіzеѕ the benefits оf fіbеr and whоlе grаіnѕ аnd encourages you to іnсludе fruіtѕ and vеgеtаblеѕ іn your еаtіng рlаn.

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South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve - Brown, Cameron

Synopsis "South Beach Diet for Beginners: The Quickest, Safest, and Easiest Way to Lose Weight (The Able Guide to Help Reverse Your Body Metabolism and Improve"

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