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portada Step-Training Workout: Quick and Effective Workouts for the Whole Body
Type
Physical Book
Publisher
Author
Year
2020
Language
English
Pages
96
Format
Paperback
ISBN13
9781510730199
Edition No.
1
Categories

Step-Training Workout: Quick and Effective Workouts for the Whole Body

Sofia Sj Stahl (Author) · Skyhorse Pub · Paperback

Step-Training Workout: Quick and Effective Workouts for the Whole Body - Sofia Sj Stahl

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Synopsis "Step-Training Workout: Quick and Effective Workouts for the Whole Body "

Dozens of fun, all-encompassing exercises as easy as taking the stairs! Using a staircase, you can now easily do short intensive, interval training using only your own body weight. Give your body exactly what it needs--plenty of strength and conditioning--but without taking too much time out of your busy day or spending loads of money on a gym. Learn to utilize the staircases in your everyday environment and maximize every step with this practical guide. Step-Training Workout contains sixty exercises along with suggestions on structuring your workouts into time-saving and utility-boosting intervals. Each exercise typically takes between 5 and 15 minutes and can be done on-the-go, on a lunch a break, or at home after a long day--perfect for anyone who can't fit in a full workout. Whether you're just starting out or are an avid exerciser, this book will add new, incredible workouts to your repertoire. With Step-Training Workout, you'll learn how to get fit fast and feel great! "It has been a pleasure watching Skyhorse Publishing develop into one of the largest and fastest-growing independent publishers over the last decade. Trident does a good deal of business with Skyhorse. Skyhorse has become a cornerstone of independent publishing and has taken its rightful seat in the world of major trade publishing." -Robert Gottlieb, chairman of Trident Media Group, LLC

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