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portada Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day
Type
Physical Book
Author
Publisher
Language
English
Pages
120
Format
Paperback
Dimensions
22.9x15.2x0.6 cm
Weight
0.17 kg.
ISBN13
9781804280508
Categories

Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day

Lyle Paul (Author) · Readers First Publishing Ltd · Paperback

Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day - Paul, Lyle

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 5 to 6 business days.
R 351
R 351

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Synopsis "Stop Overthinking: Mindfulness can be Yours - Choose to Live Mindfully Every Single day "

Are you feeling the weight of the world on your shoulders? Meditation is incredibly effective at reducing stress and anxiety. One study found that mindfulness and zen-type meditations significantly reduce stress when practiced over a period of three months. Another study revealed that meditation reduces the density of brain tissue associated with anxiety and worrying. If you want your stress levels to plummet, meditation may be the answer. You have to be mindful of everything. Identifying what makes you happy, energized, and focused is a chance to prepare everything for the long term. To form the long game in your life means taking small steps of success in life for yourself. You need to strategize every move of yours.

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The book is written in English.

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The binding of this edition is Paperback.

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