Name: Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan
Price: 416.00 ZAR
Availability: InStock
Author: Eissinger, Stephanie
ISBN: 9781533344182

portada Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan

Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan

Type

Physical Book

Author

Stephanie Eissinger

Publisher

Createspace

Language

English

Pages

Format

Paperback

Dimensions

23.5 x 19.1 x 0.3 cm

Weight

0.12 kg.

ISBN13

9781533344182

Synopsis "Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan"

"Show Your Stress Who's Boss"Stress is a pervasive part of modern day life, and can, if allowed to accumulate, destroy emotional, mental, and physical well-being. It's imperative to manage stress in order to live a happier, healthier life. But, having all the stress management tools, techniques, and strategies in the world doesn't do anyone any good if they're not used systematically and consistently.That's where this book comes in...it's a crucial step by step guide to designing a personalized stress relief plan. It provides an easy to follow "blueprint" to help individuals build a plan around tools that are effective for them. A vital ingredient to successful stress management is commitment, and the best way to promote that commitment is for the individual to develop the plan themselves.Effective stress relief requires targeting both chronic and acute stress, reducing specific stress related symptoms, and incorporating methods from various stress management domains. The information and tools included in this valuable guide, along with Book 1 and 2 of the Stress Management 2.0 series, provide a straightforward way to address each stress management component."Buy this exceptional, yet inexpensive, resource today and get started designing your low stress lifestyle!"

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Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan - Eissinger, Stephanie

Synopsis "Stress Management Blueprint 2.0: Design Your Own Stress Relief Plan"

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