Name: Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change
SKU: 65684366
Price: 257.00 ZAR
Availability: InStock
Author: Tansy Forrest
ISBN: 9780912106434

portada Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Type

Physical Book

Publisher

Synergy Publishing

Author

Tansy Forrest

Year

2025

Pages

192

Format

Paperback

Dimensions

19.8x12.9 cm

ISBN13

9780912106434

Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change

Tansy Forrest (Author) · Synergy Publishing · Paperback

Cheaper New Book Imported to South Africa

Delivery: 15 Oct - 23 Oct

R 257

Faster New Book Imported to South Africa

Delivery: 29 Sep - 07 Oct

R 268

R 257

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Synopsis "Ten Steps to Drink Less and Live Well. Find Freedom From Overdrinking: A Complete Guide to Lasting Change"

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself.Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.

Imagine waking up refreshed, energised, and ready to tackle your day without the aftereffects of over-drinking. In this practical guide, Tansy Forrest offers proven strategies and hypnotherapy techniques to help you regain control of your drinking habits, improve your confidence, and build a healthier relationship with alcohol—and with yourself. Packed with real-life case studies and actionable steps, this book empowers you to:* Assess whether moderation is right for you.* Develop essential skills for reducing your alcohol intake.* Handle setbacks and create a sustainable future.By following a straightforward 10-step process, you’ll learn how to sleep better, save money, and strengthen your connections with loved ones. With Tansy’s guidance, you can leave binge drinking behind and embrace a more balanced, fulfilling life.