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portada Ten Times Calmer: Beat Anxiety and Change Your Life
Type
Physical Book
Author
Publisher
Language
English
Pages
416
Format
Paperback
Dimensions
21.0 x 13.7 x 2.5 cm
Weight
0.45 kg.
ISBN13
9781250341280
Categories

Ten Times Calmer: Beat Anxiety and Change Your Life

Kirren Schnack (Author) · Flatiron Books · Paperback

Ten Times Calmer: Beat Anxiety and Change Your Life - Schnack, Kirren

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Synopsis "Ten Times Calmer: Beat Anxiety and Change Your Life"

Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

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The book is written in English.

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The binding of this edition is Paperback.

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