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portada Tennis Made Easy and Yoga of Mind and Body
Type
Physical Book
Author
Publisher
Language
English
Pages
212
Format
Paperback
Dimensions
22.9 x 15.2 x 1.2 cm
Weight
0.32 kg.
ISBN13
9781973744733
Categories

Tennis Made Easy and Yoga of Mind and Body

Rajah Sekaran (Author) · Createspace · Paperback

Tennis Made Easy and Yoga of Mind and Body - Sekaran, Rajah

New Book Imported to South Africa
Delivery: 28 Jul - 25 Aug Shipping: 16 to 20 business days.
R 476
R 476

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Synopsis "Tennis Made Easy and Yoga of Mind and Body "

Many think of the mind and body as two separate entities. In fact, the mind and body are inextricably linked-if one is unhealthy, there's a good chance the other is too. To improve one, you must improve the other. Tennis Made Easy and Yoga of Mind and Body takes a unique approach to tennis instruction. In addition to providing practical tips on footing, grip, and timing, this book explores the role of yoga in improving one's athletic ability. Here is just some of what you'll find within these pages: A detailed description of a unique method of athletic concentrationSuggestions for how to avoid injuryPractical tips on how to improve your swingYoga poses to strengthen the connection between the body and the mindSimple breathing and meditation techniquesThough it contains many useful tips on how to improve your tennis game, this helpful guide is much more than just a sports manual. As a retired physician and avid tennis player, author Rajah Sekaran can help you strike a balance between your mind and your body. You'll learn to use your inner strength to achieve success on and off the court!

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