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portada thanks!,how practicing gratitude can make you happier
thanks!,how practicing gratitude can make you happierthanks!,how practicing gratitude can make you happierthanks!,how practicing gratitude can make you happierthanks!,how practicing gratitude can make you happier
Type
Physical Book
Publisher
Language
English
Pages
244
Format
Paperback
Dimensions
19.8 x 12.3 x 1.6 cm
Weight
0.22 kg.
ISBN
0547085737
ISBN13
9780547085739

thanks!,how practicing gratitude can make you happier

Robert Emmons (Author) · HarperOne · Paperback

thanks!,how practicing gratitude can make you happier - Emmons, Robert

New Book Imported to South Africa *
Delivery: 20 May - 12 Jun Shipping: 5 to 6 business days.
R 329.37
R 329.37
Delivery to any South Africa address between Wednesday, May 20 and Friday, June 12

Synopsis "thanks!,how practicing gratitude can make you happier"

A scientifically groundbreaking, eloquent look at how we benefit--psychologically, physically, and interpersonally--when we practice gratitude. Did you know that there is a crucial component of happiness that is often overlooked? Robert Emmons--editor-in-chief of the Journal of Positive Psychology--examines what it means to think and feel gratefully in Thanks! and invites readers to learn how to put this powerful emotion into practice. Scientifically speaking, regular grateful thinking can increase happiness by as much as 25 percent, while keeping a gratitude journal for as little as three weeks results in better sleep and more energy. But there's more than science to embrace here: Emmons also bolsters the case for gratitude by weaving in writings of philosophers, novelists, and theologians that illustrate all the benefits grateful living brings. In Thanks!, Emmons shows how "wanting what we have" can measurably change people's lives for the better.

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All books in our catalog are Original.
The book is written in English.
The binding of this edition is Paperback.

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