Tracked shipping to South Africa with premium packaging for just R199 

Ship to
South Africa
0

My Account

  • argentina
  • chile
  • colombia
  • españa
  • méxico
  • perú
  • estados unidos
  • internacional

menu

Select your country

Americas

Europe

Rest of the world

portada The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness
Type
Physical Book
Author
Publisher
Year
2008
Language
English
Pages
144
Format
Paperback
Dimensions
27.6x21.4x1 cm
Weight
0.42 kg.
ISBN
0312372825
ISBN13
9780312372828
Edition No.
1
Categories

The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness

Anna Aberg (Author) · St. Martin's Griffin · Paperback

The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness - Aberg, Anna

New Book Imported to South Africa
Delivery: 09 Oct - 19 Oct Shipping: 5 to 6 business days.
R 405
R 405

Choose the list to add your product or create one New List

Go to My Wishlists
Calculate shipping cost

Synopsis "The 30-Minute Pregnancy Workout Book: The Complete Light Weight Program for Fitness "

A Fresh and Effective Approach to Staying Toned During Pregnancy--in just 30 Quick Minutes a Day At Home or on the Road Pregnancy is no time to let yourself go--and with Anna Aberg's surprisingly efficient light weight program, the forty weeks of waiting may even be a time to get stronger and fitter! When Aberg--a former Miss Sweden and personal trainer--was pregnant with her first child, she couldn't find an exercise routine that would increase her fitness while safeguarding her pregnancy. Stretching, yoga, and light aerobics--standard fare for pregnant women--weren't enough for this high-performance mom-to-be. Aberg developed a daily regimen of 2- to 10-pound weight training that could be done anywhere at any time. The system she developed and perfected to keep herself in shape is all here, divided into three sets for each trimester of pregnancy. It focuses on abs, arms, thighs, butts, and shoulders and promises: increased strength, enhanced endurance, a cap on body fat and more flexibility. Aberg's 30-Minute Pregnancy Workout Book will tone any mother and keep truly active exercisers in peak condition throughout their pregnancies.

Customers reviews

More customer reviews
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)
  • 0% (0)

Frequently Asked Questions about the Book

Is the book original?

All books in our catalog are Original.

In what language is the book written?

The book is written in English.

What is the format of this book?

The binding of this edition is Paperback.

Questions and Answers about the Book

Do you have a question about the book? Login to be able to add your own question.

Opinions about Bookdelivery

More customer reviews