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portada The 30-Plant Plate. A 90-Day Gut Health Log
Type
Physical Book
Publisher
Author
Year
2026
Language
English
Pages
152
Format
Paperback
Dimensions
22.90 x 15.20 x 0.80 cm
ISBN13
9798195879365

The 30-Plant Plate. A 90-Day Gut Health Log

Emma C. Pearson (Author) · Independently published · Paperback

The 30-Plant Plate. A 90-Day Gut Health Log - EMMA C. PEARSON

New Book Imported to South Africa
Delivery: 17 Aug - 25 Aug Shipping: 4 to 5 business days.
R 291
R 291

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Synopsis "The 30-Plant Plate. A 90-Day Gut Health Log"

Stop guessing and start growing. Modern research confirms that the "magic number" for a thriving microbiome is consuming 30 different plants per week. But tracking that variety shouldn't feel like a chore. The 30-Plant Plate is a tactical, 90-day functional tracker designed to turn gut health into a high-performance habit.

Inside, you'll find:

The Weekly 30-Plant Bingo: A gamified checklist to hit your diversity targets with ease.
Symptom & Stool Charting: Data-driven logs to identify "mystery" food triggers and IBS flare-ups.
The Microbiome Triple-Threat: Dedicated slots to track your daily Prebiotics, Probiotics, and Polyphenols.
Energy & Mood Mapping: See the direct link between your fiber intake and your mental clarity.

Whether you are recovering from a round of antibiotics or mastering the Gut-Brain Axis, this manual moves you from "bloated and tired" to resilient and unstoppable.

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The book is written in English.

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The binding of this edition is Paperback.

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