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portada The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier you
Type
Physical Book
Author
Publisher
Year
2018
Language
English
Pages
136
Format
Paperback
Dimensions
20.8 x 14.7 x 1.5 cm
Weight
0.23 kg.
ISBN13
9781641523059
Categories

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier you

Noah Rasheta (Author) · Althea Press · Paperback

The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier you - Rasheta, Noah

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Synopsis "The 5-Minute Mindfulness Journal: Daily Practices for a Calmer, Happier you "

Take 5 minutes for a happier, calmer life with daily mindfulness practices from The 5-Minute Mindfulness Journal. A few minutes is all it takes to transform your day. The 5-Minute Mindfulness Journal helps you live mindfully with quick, thought-provoking practices and writing prompts to bring peace, calm, and happiness to your day.Designed to take five minutes or less, these short and accessible exercises allow you to experience mindfulness no matter where you are or how much time you have. From gaining self-acceptance to cultivating lovingkindness, this journal takes you on a transformative personal journey to be present every second, every minute, and every day.The 5-Minute Mindfulness Journal includes:5-minute prompts and exercises that seek to encourage positive thoughts, promote self-confidence, find peace, practice gratitude, and give lovingkindness.Space to reflect that offers plenty of room to record your mindfulness journey and reflect on writing prompts. Insightful quotes that inspire your journaling with positive, life-affirming wisdom. The you who begins writing now is not the same you who will finish this journal and reread it down the line. Let yourself grow, transform, and practice mindfulness with The 5-Minute Mindfulness Journal.

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The binding of this edition is Paperback.

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