Name: The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower you
Price: 339.00 ZAR
Availability: InStock
Author: Jennifer Webb
ISBN: 9781647398545

portada The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower you

The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower you

Type

Physical Book

Author

Jennifer Webb

Format

Paperback

ISBN13

9781647398545

Synopsis "The 5-Minute Productivity Journal: Little Challenges to Spark Motivation and Empower you"

Take 5 for daily productivitya guided 5 minute journal for getting organized and accomplishing goals Whether youre pursuing a creative calling, striving for a better job, or simply planning the next few hours of your life, The 5-Minute Productivity Journal will help you detangle your to-do list and find the most effective use of your time in just a few minutes each day. Informed by neuroscience research, positive psychology, and mindfulness practice, this practical 5 minute journal is filled with quick, daily entries for getting organized and making time for yourself amidst your busy schedule. Being productive is all about working smarter, not harder, and having a solid plan saves a ton of time. In this 5 minute journal, youll find motivation, inspiration, and guidance for planning your day, practicing gratitude, setting priorities, assessing progress, and reaching new milestones. What are you going to make happen today? This beautifully designed 5 minute journal includes: Little daily challengesExplore simple exercises that will inspire you to take risks, be resilient, practice self-compassion, and be mindful. Guide to good habitsLearn how to prioritize what matters most to you, set smart goals, and establish positive, sustainable habits with this evidence-based 5 minute journal. Self-care and gratitudeGive thanks and practice self-compassion with daily reminders to prioritize a healthy balance in your life. Journal your way to productivity and master the art of time management with this engaging 5 minute journal.