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portada The Abcs (And fs) of Strength Training: A Simplified System to Assess Just About Everything
Type
Physical Book
Publisher
Author
Language
English
Pages
52
Format
Paperback
ISBN13
9781963675085

The Abcs (And fs) of Strength Training: A Simplified System to Assess Just About Everything

Dan John (Author) · Os Press · Paperback

The Abcs (And fs) of Strength Training: A Simplified System to Assess Just About Everything - Dan John

New Book Imported to South Africa
Delivery: 22 Sep - 30 Sep Shipping: 5 to 6 business days.
R 219
R 219

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Synopsis "The Abcs (And fs) of Strength Training: A Simplified System to Assess Just About Everything"

One of the least appreciated aspects of coaching, teaching, and training is judging. We must judge grammar, squat depth, and behaviors in just a few sentences. It was estimated years ago that the average teacher makes 10,000 decisions EACH day.It helps to have a way to decide. Of course, "decide" comes from the root, "to cut," The hard part of deciding or judging is knowing that some things need to be left behind...for at least a bit of time. The ABCF system is a fun and easy way to simplify the process, especially in the constantly growing and confusing fitness industry.Let Dan take you through his simple system that expands in an exciting new way to look at movement in all of its variations and the level changes that expand on this idea further. In addition, we will look at a simple example, using the tools of geometry, to build a system with just about any tools and situations available.

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