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portada The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun
Type
Physical Book
Author
With
Publisher
Language
English
Pages
432
Format
Paperback
ISBN13
9781472148797
Categories

The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun

Joe Oliver (Author) · Eric Morris (With) · Jon Hill (With) · Robinson Press · Paperback

The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun - Oliver, Joe ; Hill, Jon ; Morris, Eric

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Synopsis "The Activate Your Life Handbook: Using Acceptance and Mindfulness to Build a Life That Is Rich, Fulfilling and Fun"

Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being. - A clear introduction to the ACT approach- Real life scenarios to make the examples come alive- Workbook activities for clinicians and clients Learn to enhance your life skills and change your behaviour for the better!

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The book is written in English.

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The binding of this edition is Paperback.

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