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portada The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (The Guilford Self-Help Workbook Series)
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
246
Format
Paperback
ISBN13
9781462543618
Edition No.
2
Categories

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (The Guilford Self-Help Workbook Series)

Peter J. Norton; Martin M. Antony (Author) · Guilford Press · Paperback

The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (The Guilford Self-Help Workbook Series) - Peter J. Norton; Martin M. Antony

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Synopsis "The Anti-Anxiety Program: A Workbook of Proven Strategies to Overcome Worry, Panic, and Phobias (The Guilford Self-Help Workbook Series) "

How would it feel to approach life with more confidence, and less fear? Discover a new sense of freedom as you work through this expertly crafted workbook, now revised and updated to be even more user friendly. Grounded in cognitive-behavioral therapy (CBT), the book helps you understand how anxiety gets out of control; identify your triggers; change the patterns of thinking and behavior that make worry, panic, and phobias worse; and take proven steps to confront feared situations. The second edition has been updated with over a decade's worth of research advances. It includes more detailed instructions for customizing the program, added support for staying motivated, vivid stories that run throughout the book, new separate chapters on relaxation and mindfulness, and downloadable audio recordings. The large-size format makes it easy to fill in the worksheets; you can download and print extra copies as needed.

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The binding of this edition is Paperback.

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