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portada The Anxiety Cure: Live a Life Free from Panic
Type
Physical Book
Author
Publisher
Language
English
Pages
208
Format
Paperback
Dimensions
19.6 x 12.4 x 2.0 cm
Weight
0.14 kg.
ISBN13
9781785041938
Categories

The Anxiety Cure: Live a Life Free from Panic

Klaus Bernhardt (Author) · Vermilion · Paperback

The Anxiety Cure: Live a Life Free from Panic - Bernhardt, Klaus

New Book Imported to South Africa
Delivery: 06 Jul - 28 Jul Shipping: 2 to 2 business days.
R 321
R 321

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Synopsis "The Anxiety Cure: Live a Life Free from Panic"

The highly effective guide to finding the calm within yourselfEveryone worries, but if worry has taken over your life and has taken the form of anxiety and panic, it's time to take control and claim your life back. Pioneering psychotherapist Klaus Bernhardt's proven anxiety cure has helped thousands of sufferers lead a calmer, happier life fast. Whether you suffer from general anxiety, panic attacks or social anxiety, The Anxiety Cure will rid you of your fears once and for all.Using the latest research in neuroscience combined with the most useful elements of therapies such as CBT, hypnotherapy and positive psychology, The Anxiety Cure will introduce you to a powerful approach to stop anxiety in its tracks. Within just a few weeks, using tried and tested mind training and pattern breaker techniques, you will discover the real cause of your anxiety, learn to rewire negative thinking and completely transform your response to anxiety-inducing situations and thoughts.Klaus Bernhardt's methods have already been used by thousands of people worldwide to turn their lives around, and now this practical and easy-to-action book is your chance to take control, regain your confidence and live your life free of fear and worry.

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The book is written in English.

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The binding of this edition is Paperback.

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