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portada the art of expressing the human body
the art of expressing the human bodythe art of expressing the human bodythe art of expressing the human bodythe art of expressing the human bodythe art of expressing the human body
Type
Physical Book
Author
Illustrated by
Publisher
Language
English
Pages
256
Format
Paperback
Dimensions
28.2x21.6x1.8 cm
Weight
0.82 kg.
ISBN
0804831297
ISBN13
9780804831291
Categories

the art of expressing the human body

Bruce Lee (Author) · John Little (Illustrated by) · Tuttle Publishing · Paperback

the art of expressing the human body - Lee, Bruce ; Little, John

Cheaper New Book Imported to South Africa
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Synopsis "the art of expressing the human body"

Learn the secrets to obtaining Bruce Lee's astounding physique with this insightful martial arts training book. The Art of Expressing the Human Body, a title coined by Bruce Lee himself to describe his approach to martial arts, documents the techniques he used so effectively to perfect his body for superior health and muscularity. Beyond his martial arts and acting abilities, Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's notes, letters, diaries and training logs, Bruce Lee historian John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training. In addition to serving as a record of Bruce Lee's training, The Art of Expressing the Human Body, with its easy-to-understand and simple-to-follow training routines, is a valuable source book for those who seek dramatic improvement in their health, conditioning, physical fitness, and appearance. This Bruce Lee Book is part of the Bruce Lee Library which also features: Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: Jeet Kune Do

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The binding of this edition is Paperback.

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