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portada The art of Rest: How to Find Respite in the Modern age
Type
Physical Book
Author
Publisher
Year
2020
Language
English
Pages
304
Format
Paperback
Dimensions
19.6x12.8x2 cm
Weight
0.23 kg.
ISBN13
9781786892829
Categories

The art of Rest: How to Find Respite in the Modern age

Claudia Hammond (Author) · Canongate Books · Paperback

The art of Rest: How to Find Respite in the Modern age - Hammond, Claudia

New Book Imported to South Africa
Delivery: 30 Sep - 08 Oct Shipping: 2 to 3 business days.
R 268
R 268

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Synopsis "The art of Rest: How to Find Respite in the Modern age "

WATERSTONES BOOK OF THE MONTHShortlisted for the British Psychological Society Book Award for Popular Science Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

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