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portada The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive
Type
Physical Book
Author
Publisher
Language
English
Pages
90
Format
Paperback
Dimensions
20.3x12.7x0.5 cm
Weight
0.10 kg.
ISBN13
9781642252378
Categories

The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive

Matt Peale (Author) · Advantage Media Group · Paperback

The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive - Matt Peale

New Book Imported to South Africa
Delivery: 26 Nov - 09 Dec Shipping: 17 to 21 business days.
R 402
R 402

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Synopsis "The Athlete in the Game of Life: Stretch, Strengthen, Live, and Thrive"

STAY ACTIVE - NO MATTER WHAT YOUR AGE You might be a hardworking forty-plus professional--but sitting and staring at screens all day is taking its toll on your body. Or maybe you're an older adult who loves to stay active--but aches and pains are preventing you from playing tennis, golf, or another favorite pastime. Pain medication provides a temporary fix, but doctors have no idea how to help you long-term. Matt Peale does. A certified Corrective Exercise Specialist with decades of experience in fitness training, Matt specializes in helping executives and "active agers" lose the pain and get back into the game. In this book, he'll break down the five most vulnerable pain points in your body and provide the exercises that will bring you relief. You're as young as you feel--so why not feel great? You'll find out how in the pages of this book.

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The book is written in English.

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The binding of this edition is Paperback.

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