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portada The Beauty Chef gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal From the Inside out
Type
Physical Book
Publisher
Author
Language
English
Pages
256
Format
Hardcover
ISBN13
9781761451157

The Beauty Chef gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal From the Inside out

Carla Oates (Author) · Hardie Grant Books · Hardcover

The Beauty Chef gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal From the Inside out - Carla Oates

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Synopsis "The Beauty Chef gut Guide: 90+ Fodmap-Friendly Recipes and Weekly Meal Plans to Heal From the Inside out"

The Beauty Chef Gut Guide is the new edition of this practical companion to Carla Oates' acclaimed book, The Beauty Chef. It is a compelling resource for people who want to better understand the science underpinning the link between gut and skin health. The 8-week program includes information on the importance of gut functionality, weekly meal plans for repairing and reprogramming your gut, and more than 90 recipes. In addition to recipes and information about repairing your gut, it covers broader advice for wellbeing, from the importance of cleaning products to mindfulness and yoga. It is photographed and designed in the distinct style established by the The Beauty Chef cookbook. Recipes - across breakfast, lunch and dinner - include: Coconut Crêpes; Chicken, Flaked Almond & Sage Buckwheat Risotto; Lemongrass & Kaffir Lime Salmon Cakes; Panfried Cauliflower Gnocchi; Swedish Meatballs; Tamarind Fish Curry; and Vanilla & Cardamom Chia Puddings.

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The binding of this edition is Hardcover.

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