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portada The Book of Rest: How to Find Calm in a Chaotic World
Type
Physical Book
Publisher
Author
Year
2021
Language
English
Pages
256
Format
Paperback
ISBN13
9780008321666

The Book of Rest: How to Find Calm in a Chaotic World

James Reeves; Gabrielle Brown (Author) · Hq · Paperback

The Book of Rest: How to Find Calm in a Chaotic World - James Reeves; Gabrielle Brown

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Synopsis "The Book of Rest: How to Find Calm in a Chaotic World "

‘Impossibly wonderful’ Daily TelegraphRevised and updated with a brand new chapter.Find peace in a restless world.‘James’s heartfelt gentleness and masterful wisdom shine through in his teachings. His expertise lies in his ability to light the path for others to find their own way.’ Richard Miller, clinical psychologist, researcher and yogic scholar.In today’s fast-paced world, we’ve never been busier. We’re surrounded by pressures from work, family, study and social media. It can feel like there’s never time to truly switch off and relax.But the answer is simpler than you think – and it’s within you.Through simple, easily learned techniques The Book of Rest reveals how to find a moment of peace even in the busiest of days, and a path to a calmer, happier and more relaxed you.

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The binding of this edition is Paperback.

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