Name: The Breathing Cure: Exercises to Develop new Breathing Habits for a Healthier, Happier and Longer Life
SKU: 53476017
Price: 430.00 ZAR
Availability: InStock
Author: Patrick Mckeown
ISBN: 9781909410268

portada The Breathing Cure: Exercises to Develop new Breathing Habits for a Healthier, Happier and Longer Life

The Breathing Cure: Exercises to Develop new Breathing Habits for a Healthier, Happier and Longer Life

Type

Physical Book

Author

Patrick Mckeown

Publisher

Oxyatbooks

Year

2021

Language

English

Pages

536

Format

Paperback

ISBN13

9781909410268

The Breathing Cure: Exercises to Develop new Breathing Habits for a Healthier, Happier and Longer Life

Patrick Mckeown (Author) · Oxyatbooks · Paperback

New Book Imported to South Africa

Delivery: 05 Oct - 13 Oct

R 430

R 430

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Synopsis "The Breathing Cure: Exercises to Develop new Breathing Habits for a Healthier, Happier and Longer Life "

Tap into your innate resilience. Fire up your potential. Enhance your health.Breathing impacts every aspect of wellbeing.Sleep, digestion, movement, mental health, disease, sports performance, recovery…It's an extraordinary resource with life changing potential. And it's simple, free and available to everyone.The Breathing Cure is a detailed guide to the power of the breath. It's dedicated to helping you take control of your own health.Learn from one of the world’s leading breathwork professionals. Discover breathing techniques tried and tested by Olympic athletes and elite military. Clear your blocked nose. Stress and relax your nervous system. Improve lung function. Prepare for competition and more…500 pages of research:Relief from asthma and rhinitisProtect against respiratory infection including COVID-19Pain and inflammationStress and emotionsSexual functionSleep apnea and insomniaHeadaches, migraines, PMS, temporomandibularHealthy growth in children (face, teeth, airways, posture, speech and language)Epilepsy and diabetes controlFor use at home, in professional/amateur sports, by breathing instructors, dentists, doctors, physical therapists, strength and conditioning coaches, Pilates and yoga teachers, yogis and anyone interested in health and fitness. From everyday wellbeing through to sporting excellence.Praise for Patrick McKeown, The Oxygen Advantage Method and The Breathing Cure"The essential guidebook on how best to breathe."- James Nestor, New York Times bestselling author of Breath: The New Science of a Lost Art"THE definitive book on breathing."- Mim Biem, Australia’s leading naturopath and breathing coach

Patrick Mckeown

(Author)

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Patrick McKeown is an international breathing expert and founder of the Oxygen Advantage® method. After overcoming his asthma through the Buteyko method, he trained at the Moscow clinic in 2002 and has since dedicated his career to breathing reeducation. He is the author of several books, including The Oxygen Advantage (2018), Close Your Mouth (2004), and The Breathing Cure (2021), focused on health, sports performance, and well-being through breathing techniques.

McKeown has worked with thousands of people, including Olympic athletes, and has trained more than 3,000 instructors in over 50 countries. His approach combines science and practice to improve respiratory health and physical performance. Additionally, he is a member of the Royal Society of Biology and has contributed to scientific publications and international media.

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