Name: The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being With a Foreword by James Nestor
SKU: 63326530
Price: 504.00 ZAR
Availability: InStock
Author: Patrick Mckeown
ISBN: 9781630063047

portada The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being With a Foreword by James Nestor

The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being With a Foreword by James Nestor

Type

Physical Book

Author

Patrick Mckeown

Publisher

Humanix Books

Language

English

Pages

456

Format

Hardcover

ISBN13

9781630063047

The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being With a Foreword by James Nestor

Patrick Mckeown (Author) · Humanix Books · Hardcover

New Book Imported to South Africa

Delivery: 20 Oct - 02 Nov

R 504

R 504

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Synopsis "The Breathing Cure for Yoga: Apply Science Behind Ancient Wisdom for Health and Well-Being With a Foreword by James Nestor"

READY TO JOIN THE BETTER BREATHING REVOLUTION? READY TO LEARN FROM INTERNATIONAL BREATHING EXPERT PATRICK McKEOWN?READY TO LEARN FROM LEADING YOGA EDUCATOR ANASTASIS TZANIS?TAP INTO YOUR FULL YOGA POTENTIAL WITH THE SCIENCE BEHIND ANCIENT WISDOM BY READING THE BREATHING CURE FOR YOGAWith a Foreword by award-winning science journalist James Nestor, New York Times bestselling author of Breath: The New Science of a Lost ArtWhat if you are only tapping into 75% of the full potential of yoga?If there was a simple and free way to harness the other 25% and make major improvements in both your asana practice and overall health, would you want to know what it is?This revolutionary yoga and breathing manual unites modern science, with clinically-proven breathing techniques, and the (mostly) forgotten wisdom of ancient Yogis to enhance your yoga practice. Written by international breath expert Patrick McKeown and leading yoga educator Anastasis Tzanis, this is an essential book for every practitioner and instructor.In THE BREATHING CURE FOR YOGA: APPLYING THE SCIENCE BEHIND ANCIENT WISDOM you will learn how to: Enhance your physical practice and lower the risk of injury.Learn breathing techniques to self-regulate, gain control over your nervous system, and diminish stress, anxiety, and panic attacks.Increase mindfulness and cultivate a deeper mind-body connection.Learn the connection between physiology and the mind, and how to optimise gas exchange and open the lungs.Reduce breathlessness during yoga, and boost stamina, endurance, and recovery time.Learn the three pillars of sleep, breath, and the mind, and their interconnection.Optimise energy flow and strengthen your connection to self.Dramatically reduce snoring, sleep apnea, and insomnia; decongest the nose; and improve menopause symptoms.Enhance your overall health and wellbeing.READY TO JOING THE REVOLUTION NOW?Get "Breathing For Yoga" today, and be among the first to benefit from this revolutionary breathing and yoga manual."In your hands is the operating manual for new and old yogis alike. For the past 20 years, McKeown has researched why so many of us breathe so poorly and how we can do it better and improve our lives. He's spent several more years piecing together this carefully constructed compendium of yoga knowledge and distilling it into step-by-step directions, illustrations, scientific context, biomechanics, biochemistry, and more! My advice: Take a seat, shut your mouth, breathe it in."--James Nestor

Patrick Mckeown

(Author)

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Patrick McKeown is an international breathing expert and founder of the Oxygen Advantage® method. After overcoming his asthma through the Buteyko method, he trained at the Moscow clinic in 2002 and has since dedicated his career to breathing reeducation. He is the author of several books, including The Oxygen Advantage (2018), Close Your Mouth (2004), and The Breathing Cure (2021), focused on health, sports performance, and well-being through breathing techniques.

McKeown has worked with thousands of people, including Olympic athletes, and has trained more than 3,000 instructors in over 50 countries. His approach combines science and practice to improve respiratory health and physical performance. Additionally, he is a member of the Royal Society of Biology and has contributed to scientific publications and international media.

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