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portada The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum
Type
Physical Book
Publisher
Author
Language
English
Pages
336
Format
Paperback
ISBN13
9780008589196

The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum

Hollie Grant (Author) · Thorsons · Paperback

The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum - Hollie Grant

Cheaper New Book Imported to South Africa
Delivery: 27 Nov - 03 Dec Shipping: 6 to 7 business days.
R 352
Faster New Book Imported to South Africa
Delivery: 23 Nov - 27 Nov Shipping: 2 to 3 business days.
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Synopsis "The Bump Plan: All the Support you Need to Stay fit and Strong From Pregnancy to Postpartum "

A practical, expert-led, straight-talking guide to exercising during pregnancy and post-birth. Staying active during pregnancy and the postpartum period has vast physical and mental health benefits, but it's also a subject that's fraught with fear, myths, and misinformation. We're told by doctors to exercise, but we're not given the tools with which to do so.Enter: The Bump Plan, by personal trainer, pre-and-postnatal exercise specialist and mother of two, Hollie Grant. With illustrated trimester-by-trimester plans on what you can safely do at each stage, guidance about the physical shifts you can expect, information on how to move and get back to doing the things you love after your baby has arrived, and nutrition and pelvic health advice, there is no better companion to see you through this exciting but daunting time.

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The book is written in English.

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The binding of this edition is Paperback.

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