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portada The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach
Type
Physical Book
Author
Publisher
Year
2021
Language
English
Pages
272
Format
Paperback
Dimensions
23.1 x 15.2 x 2.0 cm
Weight
0.36 kg.
ISBN13
9781783254668
Categories

The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach

Priya Tew (Author) · Aster · Paperback

The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach - Tew, Priya

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Synopsis "The Complete Low Fodmap Diet Plan: Relieve Symptoms of Ibs Using a Food-First Approach"

Everything you need to know about the low-FODMAP diet for IBS, Crohns disease, celiac disease and other gut disorders, including a complete diet plan and 75 gut-friendly recipes to help you on your way FODMAPs (Fermentable, Oligo/Di/Mono-saccharides and Polyols) are all types of carbohydrates that are poorly absorbed in the small intestine. The low-FODMAP diet has been clinically proven to be effective in reducing IBS symptoms. The Complete Low-FODMAP Diet Plan is essential reading for those who have received a formal medical diagnosis and are seeking to alleviate the symptoms of gut discomfort through changes in their diet. This detailed handbook describes how the low-FODMAP diet works, details the FODMAPs to be avoided, and explains the three-stage process of elimination, reintroduction and personalization in a comprehensive diet plan. It demystifies the reintroduction phase of the low-FODMAP diet, bringing clarity to a topic where information, knowledge and experience is scarce, and providing the reader with a structured reintroduction protocol to follow. The book also includes 75 tasty gut-friendly recipes. Readers who follow the low-FODMAP diet closely can experience less bloating and discomfort, a reduction in abdominal pain and other gut-related symptoms, and improved energy levels and mood.

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