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portada The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to
Type
Physical Book
Author
Publisher
Language
English
Pages
88
Format
Paperback
Dimensions
22.9 x 15.2 x 0.5 cm
Weight
0.13 kg.
ISBN13
9781693862526
Categories

The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to

Evelyn Carmichael (Author) · Independently Published · Paperback

The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to - Carmichael, Evelyn

New Book Imported to South Africa
Delivery: 27 Aug - 10 Sep Shipping: 16 to 20 business days.
R 316
R 316

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Synopsis "The Essential Handbook to Carb Cycling and the Ketogenic Diet: How to Make the Changes Needed to Be Successful with Carb Cycling and How It Relates to"

From the bestselling author of The Essential Handbook to Lectin, Evelyn Carmichael dives into the world of the Keto Diet. This Essential Handbook explains the Keto Diet in easy to understand terms and graphics with multiple charts of foods you can eat... and those to avoid. You will learn what macronutrients are and how it is important in being successful with Keto or Carb Cycling. The different types of Carb Cycling are also looked into and how they compare to the Keto Diet. Shopping Lists, Meal Plans, and an entire chapter on tIps to make this diet successful are also included. Pick up your copy today!

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The binding of this edition is Paperback.

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